Do you realize that approximately a third of your lifetime is spent sleeping? It’s National Sleep Month in March, which is a great time to think about your sleep habits. It is important for your brain, physical and emotional health that you get enough sleep. You can develop chronic diseases like obesity, heart disease and cognitive decline if you do not get enough sleep.
Sleep disorders are not uncommon. Around 50-70 million Americans suffer from sleep disorders. 1 in 3 adults (about 84 million people) don’t regularly get the recommended amount of uninterrupted sleep needed to protect their health. In a Gallup study from 2022, 32% of Americans claimed to get “excellent or very good” sleep. Another 35% rated their sleep “good,” while 33% deemed it “fair or poor.”
Cannabis and Sleep
Cannabis has been deemed by some to be an effective sleep aid. According to reports, it may “help you sleep better, fall asleep more quickly, or improve your overall sleep quality.”
Cannabis cannabinoids like THC or CBD interact with your body’s own endocannabinoid (ECS). The complex system of receptors controls sleep, relaxation and mood. As cannabinoids attach to CB1 in the brain they send out messages that increase the sleep-promoting chemical adenosine, and reduce the brain’s arousal response. All of these factors may make marijuana users feel drowsy. In a Sleep Foundation poll, 70% of young adults said they regularly use marijuana to aid in falling asleep. Plus, up to 85% of people say that cannabis improves the quality of their sleep.
A cannabinoid that helps improve sleep is becoming increasingly popular. Cannabinol, or CBN, is becoming known as the sleepy cannabinoid. It’s a non-psychoactive minor cannabinoid that forms as THC degrades from oxidation. CBN’s effectiveness is proven by research when it is combined with both the cannabinoids. CBN has been included by companies that have a CBD-based sleeping product.
Ten Hemp Sleep Aids You Should Try
These hemp-derived natural sleep aids could be just the thing you need to solve your insomnia problem, whether it’s occasional or chronic. Because they are all made from hemp, these products are federally legal and you can buy them anywhere in the US.
Opal & Joy Restorative Sleep System
Opal & Joy’s Restorative Sleep System is a unique, dual-product system that’s specifically designed for women experiencing perimenopause sleep issues. The system is made of two products, Rest which helps support the endocannabinoid and contains CBD full spectrum, CBN, and Linalool, and Relax which helps to support the endocrine and contains adaptogens such as reishi, ashwagandha, and more. This clinically formulated and ground-breaking product offers wrap-around sleep support to women who are experiencing perimenopause issues such as hormone regulation, anxiety or insomnia. It also contains night sweats.
Medtarra Sound Asleep CBD gummies
Medtarra Sound Asleep CBD Gummies contain a potent blend of CBD, THC and melatonin. Each gummy has 50mg CBD, 5mg and THC to ensure a good sleep cycle.
Kahna FX Sleep Marionberry Plum Gummies
Kahna’s Marionberry Plum Gummies contain a 3:1:2:1 mix of CBD, CBN, and THC. Specially formulated, these gummies will gently relax you while melting away your stress to give you a restorative deep sleep. Each gummy has 30mg of CBD, 20mg of CBN, and 10mg of THC.
Viia Hemp Zen Sleep CBN Gummies
Viia hemp’s Zen Sleep Gummies are a great option for those who want to get the benefit of cannabis without THC. They combine CBN and other ingredients that promote sleep, such as L-Theanine. L-Theanine is an amino-acid found in tea leaves, which may help with relaxation.
URB Mile-High Skybites
Mile High Skybites are perfect for people with higher tolerance levels. Formulated using Tetrahydrocannabiphorol (THCP) and nano D9, URB claims these to be the strongest gummies it’s ever produced. Select from mouth-watering flavours such as Passion Fruit, Watermelon Juice or Guava Smoothie.
Sleepy Bear Premium Sleep Support
Sleepy Bear is also able to harness the powers of CBN, Melatonin and Melatonin. Its proprietary 5/3/2 Formula combines specific amounts of CBD, CBN and melatonin to help restore your natural sleep cycle and improve long-term sleep quality. Each gummy is 15mg CBD and contains 9mg CBN. Melatonin makes up 2mg. There are also CBD/CBN versions, and a CBN/THC combination, of the top-selling CBD brand.
Charlotte’s Web Sleep Gummy
Charlotte’s Web Sleep Gummy is formulated with CBD oil and melatonin to support a healthy sleep cycle. Each gummy is 10mg of CBD, 3mg of melatonin in natural raspberry flavors.
Plain Jane Sleep Gummies
Plain Jane’s Sleep gummies provide a great way to get the full benefits of CBD, CBN, and melatonin. Each blueberry flavored gummy has approximately 9.40mg CBD full spectrum, 4.18mg CBN, and 2.5mg Melatonin.
Wyld Boysenberry Gummies
Wyld’s Boysenberry Gums use a 1:1 ratio of THC CBD CBN to help soothe the mind and body. Each tasty fruit gummy has 10mg each of CBD, THC and CBN.
Dad Grass Deluxe Nighttime THC Gummies with CBD & CBN
Each Deluxe Nighttime gummy contains 2mg of THC, as well as 18mg of CBD, and 2mg of CBN. This extra-strength support will help you achieve a deeper and more restful night’s sleep. Each of these full-spectrum gummies is precisely dosed to ensure consistent results. They are infused with the delicious Midnight Berry flavour, which is a relaxing and pleasant way to wind down before going to bed.
Practice good sleep hygiene
These hemp-derived sleep products can assist you in falling asleep but you still need to practice “good sleep hygiene.” Healthy habits that encourage quality sleep are referred to as “good sleep hygiene.” Consistently practicing good sleep habits can help improve your sleep. A better night’s sleep will make you more energetic and refreshed throughout the day.
The following are the key components of good sleeping hygiene.
- Follow a Schedule that is Consistent: To regulate the internal clock of your body, you should go to bed at the same hour every day.
- Create a Routine for a Relaxed Bedtime: Relax with activities such as reading, meditation or taking a warm shower to tell your body it is time for sleep.
- Optimize Your Sleep Environment: Maintain a cool, dark, and quiet bedroom. Relaxation can be achieved by using blackout curtains or white noise machines. You could also use lavender essential oil.
- Limit screen time: The blue light of electronic devices such as phones, tablets and TVs can cause melatonin to be produced inefficiently.
- Be Mindful of Food & Drink: Drinking alcohol, coffee and eating heavy foods close to bedtime can interfere with sleep.
- Get Regular Exercise: Avoid intense exercise right before going to bed.
- Reduce Stress and Anxiety Use relaxation techniques to relax your mind, such as journaling, deep breathing or gentle stretching.
- Limit Naps: Keep daytime naps short (20–30 minutes) and earlier in the day to avoid interfering with nighttime sleep.
Good sleep is not a luxury — it’s a necessity for optimal health and well-being. You can prioritize sleep and reap the benefits from premium hemp-derived sleeping aids.