About 2 in 3 Individuals who use marijuana say it improves their sleep, in accordance with a brand new survey from the American Academy of Sleep Drugs (AASM).
The ballot requested 2,007 American adults about their hashish use and its sleep impacts.
General, about 33 % of respondents stated marijuana makes their high quality of sleep “considerably” or “barely” higher, in comparison with 11 % who stated it has “no affect” and eight % who reported considerably or barely worse sleep outcomes. The remaining 47 % stated they don’t use hashish in any respect.
Consolidating the outcomes to incorporate solely self-reported hashish customers, about 64 % stated utilizing marijuana improved their sleep both considerably (35 %) or barely (29 %). Against this, 21 % of hashish customers stated it had no affect, whereas a complete of 16 % stated it worsened sleep.
The survey additional discovered that respondents between the ages of 25 and 44 had been most certainly to search out marijuana improved their sleep, and older Individuals had been typically much less prone to report utilizing hashish within the first place.
Males had been extra possible than girls to say that utilizing marijuana helps them sleep higher.
“Whereas many states now permit the leisure and medical use of marijuana, its affect on sleep is multi-faceted,” Kannan Ramar, former president of AASM, stated in a press launch. He added that hashish could be linked to “daytime sleepiness” and circumstances reminiscent of sleep disruption.
“Sleep is important to well being, so you will need to speak to a healthcare skilled about any ongoing sleep considerations,” he stated. “Sleep specialists can present evidence-based remedies for anybody who has insomnia or one other sleep problem.”
The ballot—which was carried out from June 5-13, 2025 and had a +/-2 share level margin of error—is much from the primary to point that marijuana can successfully assist individuals with sleep points.
For instance, utilizing medical marijuana seems to assist individuals scale back the usage of medicines, together with sleeping aids, in accordance with a latest examine involving greater than 3,500 sufferers. In addition they expertise far fewer destructive unwanted effects after switching to hashish from pharmaceuticals.
One other examine that checked out adults who drink cannabis-infused drinks additionally discovered enhancements in total wellbeing and sleep, in addition to reductions in ache, stress, melancholy and nervousness.
A 2025 examine on the usage of medical marijuana by older sufferers—age 50 and above—concluded that “hashish appeared to be a secure and efficient remedy” for sleep problems, ache and different circumstances.
About 16 % of Individuals aged 21 and older say they use hashish as a sleep help, in accordance with a separate industry-backed survey from final 12 months. That makes marijuana extra in style for sleep than prescription sleep aids (12 %) or alcohol (11 %), however nonetheless not fairly as frequent as utilizing dietary supplements (26 %) or over-the-counter sleep aids (19 %).
A pair of 2024 research discovered that each older medical marijuana sufferers in addition to individuals with fibromyalgia reported that hashish improved their sleep.
A distinct examine that 12 months from the retirement group AARP discovered that marijuana use by older individuals within the U.S. has almost doubled, with higher sleep as among the many most incessantly cited causes.
One other industry-backed survey final 12 months discovered that an oral CBD resolution successfully handled delicate to average nervousness, in addition to related melancholy and poor sleep high quality, with no severe hostile occasions noticed.
A examine printed in 2024, in the meantime, discovered that utilizing marijuana earlier than sleep has minimal if any impact on a spread of efficiency measures the subsequent day, together with simulated driving, cognitive and psychomotor perform duties, subjective results and temper.
In 2023, a federally funded examine discovered that individuals with nervousness skilled higher high quality sleep on days after they used marijuana in comparison with days after they used alcohol or nothing in any respect.
Separate research in 2019, in the meantime, discovered that fewer individuals bought over-the-counter (OTC) sleep medicines after they had authorized entry to hashish and that many adult-use customers on the time stated they used marijuana for a similar causes medical hashish sufferers did: to assist with ache and sleep.