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You may not have known that a teaspoon of hemp seeds contains a significant amount of nutrients. What you need to understand about these little seeds
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To see the world in a seed is genius. - Laozi
Omega-3:Omega-6 is the best-known ratio in hemp seeds. Research shows that omega-3 fatty acids reduce inflammation, lower blood pressure and may help lower risk of chronic diseases such as heart disease, cancer and arthritis. Salmon and sardines are good sources of Omega-3. Vegetarian sources include flaxseed, walnuts and hemp seeds. Hemp seed contains ALA (alpha linolenic acids), a precursor of omega-3, which the body then converts to EPA and DHA.
Dr. Weil is a leading nutritionist who specializes in health and wellness. He says that EPA and DHA act as building blocks of hormones, which are responsible for immune function, cell growth and blood clotting. They also form components of the cell membrane. Omega-3 can only be found in certain foods, and because the body cannot produce it itself, it’s important to consume them for optimal health.
Omega-6 fatty acid is found in many items. Most notably, refined vegetable oils such as soy oil or corn oil. These are the basis of processed food. Omega-6 isn’t harmful when consumed in moderation, but the excessive intake of this fatty acid in our diet causes the body to be out of balance. It also increases inflammation in the body and makes it more susceptible to other diseases.
Although it might seem sensible to simply avoid omega-6 and go for omega-3s instead, the best thing to do is find the balance. Hemp seeds have a 3:1 omega-3 to omega-6 ratio, which is believed to be the ideal. Gamma linolenic (GLA), a fatty acid, is added to the already excellent profile of hemp. This useful fatty acids helps maintain bone health, and regulates metabolism.
You’ve probably asked vegetarians where they obtain their protein. You may find the answer in hemp seeds. Just three tablespoons have 10 highly digestible and high-protein grams. You can sprinkle hemp seeds on your meals to get the equivalent amount of protein as a cup or chicken.
In just two teaspoons, hemp provides 6 percent of the daily fiber requirement and 20 percent iron. The nutritional power of this tiny seed is unmatched. It also tastes great. Hemp seeds have a similar texture to cashews. They are great in smoothies, oatmeals, cereals or pastas. Grab some hemp seeds for an easy and quick way to boost your health.